I love my cat Leo.

He came to us two years ago from Tony La Russa's ARF Rescue Foundation in Walnut Creek California.  It's a remarkable place where rescued animals live a very nice life before finding a good home to go to.

He wasn't my first choice as he was older...


Sometimes I feel like I am just riding the waves of my life.

Do you ever feel that way?

Somedays the water is completely calm and still.

I love those days.

Other days the waves are bigger but totally manageable.

"Ok I can do this."

Then there are the days that the waves are...


Raising children can be extremely challenging. You want them to be happy and resilient but there are so many factors that can get in the way. One important factor can be your own unresolved issues from childhood. Current stress, anxiety, depression and overwhelm can be...


Do you ever feel like your life is really great in some ways and anxiety-producing in others and you keep trying to figure out how to fix that?

After 30 years of therapy, yoga, meditation and trying to soothe my anxiety, I am finally starting to realize that I am never...

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